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 Keto Recipes Start a Keto Diet Home Keto Diet Questions Select category Brain Function (13) Cancer (6) Diabetes (12) Digestive Issues (17) Epilepsy (2) Keto Flu (22) Keto Foods (216) -Breakfast (13) -Fat Bombs (2) -Keto Snacks (4) Keto Recipes (38) Sucess Story (7) Weight Loss (140) Filter Sort by: Recently Active Newest First Oldest First Most Votes Most Answers Most Viewed Ask Question Featured/Unfeatured Show featured only Tags Select Tag Keto Recipes Weight Loss Diabetes Digestive Issues Paleo Atkins Epilepsy Cancer Brain Function Breakfast Category Select Topic Brain Function (13) Cancer (6) Diabetes (12) Digestive Issues (17) Epilepsy (2) Keto Flu (22) Keto Foods (216) Keto Recipes (38) Sucess Story (7) Weight Loss (140) Resolved/Unresolved Show resolved only Open/Closed Show open questions only 0 votes 4 answers 4k views MCT oil...? Is anyone using this? How are you using it? tam asked 3 years ago last active 1 year ago 0 votes 0 answers 749 views type 2 diabetes and high blood pressure medication Diabetes I am taking metformin HCL and Losartan-HCTZ for blood pressure. Is there any precautions I should... starrswhitedragon asked 1 year ago 0 votes 2 answers 2k views Gall bladder removal I had my gall bladder removed about 10 years ago.Too much fat in my diet makes my stomach upset.C... chava linder asked 2 years ago last active 1 year ago 0 votes 2 answers 2k views Is lettuce keto approved? Keto Foods Can I eat ordinary lettuce. Dianne McRae asked 2 years ago last active 1 year ago 0 votes 2 answers 2k views serum ketone meter Weight Loss Has anyone found a cheaper way to measure serum ketones than using the Precision xl which gets pr... ziggyrock asked 3 years ago last active 1 year ago 0 votes 1 answer 893 views breaking down macros Keto Foods When tracking your Macros, using an App, how do you know exactly ‘how many’ Carbs/Fat... Lorena asked 1 year ago last active 1 year ago 0 votes 1 answer 687 views Servings Keto Recipes Could someone let me know if the servings per meal contain the calories / carbs etc as stated at ... Vixta asked 1 year ago last active 1 year ago 0 votes 1 answer 772 views Soup ingredients I want to make vegetable soup. I want to know if I can use the following in the soup: Dried Gre... Blanche Zeller asked 1 year ago last active 1 year ago 0 votes 1 answer 937 views Get past weight stall Weight Loss Hi, I have been doing keto for about 7 mo. and have dropped about 15 lbs. During the last 3 no. ... Amanda Buoni asked 1 year ago last active 1 year ago 0 votes 1 answer 709 views Ketosis questions Digestive Issues I have a couple of questions: Has anyone experience severe heartburn during ketosis? I am... RLM asked 1 year ago last active 1 year ago 0 votes 1 answer 690 views dietabetic Diabetes is this diet ok being type 2 dietbetic andrew thompson asked 1 year ago last active 1 year ago 0 votes 1 answer 791 views how do you thicken sauces without flour? Keto Foods Sindy asked 1 year ago last active 1 year ago 0 votes 1 answer 1k views Adrenal fatigue, low thyroid and Keto Weight Loss Will you please explain why a ketogenic diet may exacerbate symptoms of low thyroid and adrenal f... Deborah asked 2 years ago last active 1 year ago 0 votes 4 answers 5k views Food Regime Thoughts Keto Foods Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc... ROOMA asked 2 years ago last active 1 year ago 0 votes 1 answer 1k views Keto interaction with gout Weight Loss My husband and I are about to start keto to lose weight. However, he has gout (as well as a myria... Wendy Prather asked 2 years ago last active 1 year ago 0 votes 14 answers 4k views Constipation Digestive Issues I have server constipation even when using psyllium twice a day. Any one else having this problem? Linda asked 3 years ago last active 1 year ago 0 votes 0 answers 533 views Anxiety Keto Flu Has anyone else felt anxiety as part of the detox process on the Ketogenic Program Thank you,... Peacocksnest asked 1 year ago 0 votes 1 answer 844 views Weight stalling, help. Weight Loss i followed a strict keto diet for approximately one year and then gave up. I’ve started again for... Cathy asked 1 year ago last active 1 year ago 0 votes 1 answer 634 views AIP Keto Plan Keto Recipes I noticed on the AIP Keto plan recipes the meals are higher in calories and net carbs for the day... Charlette asked 1 year ago last active 1 year ago 0 votes 1 answer 713 views Stroke and keto Brain Function My husband had a stroke 3 1/2 years ago. He is on a lot of blood pressure medication and also a ... Marilyn asked 1 year ago last active 1 year ago 0 votes 1 answer 750 views Is fasting essential? Weight Loss do you have to fast before beginning the Keto Diet for the purpose of losing weight? Diane Powell asked 1 year ago last active 1 year ago 0 votes 1 answer 719 views Instapot recipes Keto Recipes Do you have Instant Pot Recipes?? David asked 1 year ago last active 1 year ago 0 votes 1 answer 637 views Excited to start Keto Foods Im just waiting for my first book to come. I would like to have something to read about the plan. Andrea Hellickson asked 1 year ago last active 1 year ago 0 votes 1 answer 560 views Replacement of beef with ground turkey Keto Foods Patricia Abel asked 1 year ago last active 1 year ago 0 votes 1 answer 614 views Oven Temps Keto Recipes Winters and Kelley, The Metabolic Approach to Cancer, 2017, p. 217, says, many benefits of... Marian Osborne asked 1 year ago last active 1 year ago 0 votes 1 answer 638 views Diabetes+Keto Diabetes Should diabetics do the Keto diet? I am concerned due to a fatty liver. Marcia asked 1 year ago last active 1 year ago 0 votes 1 answer 759 views Meal plans Where can I find sample meal plans? Kiekielee asked 1 year ago last active 1 year ago 0 votes 1 answer 663 views How often and how much protein,healthy carbs and fats should I eat each day Keto Foods Hi i would like to ask about how often I should eat and how much protein, healthy carbs and fats ... Cyndie asked 1 year ago last active 1 year ago 0 votes 1 answer 656 views Paleo Keto Keto Foods Does Keto and Paleo work well together, and is dairy permitted or suggested in a true Keto Diet? Mary E Van Atter asked 1 year ago last active 1 year ago 0 votes 1 answer 572 views Vegan recipes Keto Foods Hi my name is simrat. I have received all the recipes they are non vegetarian. I don’t eat meat. ... Simratpal asked 1 year ago last active 1 year ago 0 votes 1 answer 621 views Side effects Brain Function Hi, I would like to know if I will feel withdrawal signs from low carbs and no sugar Nina Testaguzza asked 1 year ago last active 1 year ago 0 votes 1 answer 642 views premade food or frozen food - ready to go Keto Foods Does anyone know any reliable and reasonable websites that deliver premade meals or freezable mea... kathie cannon asked 1 year ago last active 1 year ago 0 votes 1 answer 673 views Shopping list Keto Foods I find very difficult to find the Keto Products in the stores near me; so far, GNC, is the only ... Mary asked 1 year ago last active 1 year ago 0 votes 1 answer 548 views Baking Keto Recipes My spouse is having a real hard time with the lack of baked goods on the keto life style so I hav... Judy asked 1 year ago last active 1 year ago 0 votes 1 answer 625 views Calcium? Keto Foods I have started a keto diet with my husband, after he got a medium risk score on his CAC scan. I ... jill asked 1 year ago last active 1 year ago 0 votes 1 answer 651 views Do I need a meal plan? Keto Foods Hi , I would like to know if I have to follow a meal plan or go on. eating what I have been for m... Chris Sparrow asked 1 year ago last active 1 year ago 0 votes 1 answer 735 views Breakfast without eggs Breakfast How do I start say 1? I don’t eat eggs. Suggestions? Laura asked 1 year ago last active 1 year ago 0 votes 1 answer 792 views 28 day plan Keto Recipes Hi .just want to know. On the breakdown of carbs, fats etc on the...